The Center of Strength

Often overlooked but essential to overall health, the pelvic floor plays a powerful role in how women move, feel, and function throughout every stage of life. The Center of Strength is an educational conversation led by pelvic floor therapists designed to demystify pelvic floor health and bring clarity to a topic many women are never taught about.

Through practical guidance, expert insight, and open discussion, this event will explore how the pelvic floor supports bladder health, core stability, pregnancy and postpartum recovery, and healthy aging. Attendees will gain helpful tips, learn when to seek support, and discover that many common concerns are treatable — and not simply something women have to live with.

Come learn, ask questions, and leave with a deeper understanding of one of the body’s most important foundations of strength.