The Collective Resource Library

A curated library of tools designed with intention.

At The Oklahoma Women’s Health Collective, we believe women deserve health resources that are thoughtful, evidence-informed, and actually easy to understand. Revolutionary, we know.

These tools are here to help you make sense of your body, prepare for better conversations, and walk into appointments feeling more confident and a little less “wait, what did they just say?”

Each resource can be printed and completed by hand or used digitally with a PDF viewer — whatever works best for you.

Our goal is simple: give you language, clarity, and support so you can advocate for yourself without feeling like you need a medical degree.

We’re so glad you’re here.

Autoimmune + Chronic Conditions

Autoimmune Symptoms - 10 Questions to Ask Your Provider - A thoughtfully curated list of questions designed to help you navigate conversations around autoimmune symptoms and care. This resource empowers you to better understand your body, explore potential testing and treatment options, and communicate more confidently with your provider—so you can move toward clarity with greater confidence and support.
Fatigue - 10 Questions to Ask Your Provider - A thoughtful set of questions designed to help you better understand the root causes of fatigue and what your body may be signaling. This resource supports more productive conversations with your provider around potential underlying factors, testing, and next steps—so you can move toward clarity, energy, and feeling like yourself again.
Self Assessment - Is It Burnout? - A guided self-assessment designed to help you recognize the signs of burnout and understand how stress may be showing up in your body and daily life. This resource encourages reflection on your energy, mood, and workload—so you can identify patterns, prioritize support, and take thoughtful steps toward restoration and balance.
Self Assessment - Is Sleep Affecting My Health? - A guided self-assessment designed to help you explore how your sleep may be impacting your overall health and daily functioning. This resource supports awareness of patterns in energy, mood, and physical symptoms—so you can identify areas for improvement and have more informed conversations with your provider about restorative sleep.

Bone Health

Bone Health - 10 Questions to Ask Your Provider - A curated set of questions designed to help you better understand and protect your bone health at every stage of life. This resource supports meaningful conversations with your provider about risk factors, screenings, nutrition, and prevention—so you can take a more proactive, informed approach to long-term strength and mobility.

Gynecological Health + Surgery

Cycle Clarity - Period Tracker - This period tracker helps you document your cycle and related symptoms. It includes clear symptom descriptions, appointment-preparation guidance, and helpful questions to support a more informed conversation with your provider.
Hysterectomy - 10 Questions to Ask Your Provider - A carefully curated set of questions designed to help you navigate decisions around hysterectomy with greater clarity and confidence. This resource supports meaningful conversations with your provider about indications, risks, recovery, and long-term considerations—so you can make informed choices that align with your health and future goals.
Pelvic Floor - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand your pelvic floor health and how it may be impacting your daily life. This resource supports meaningful conversations with your provider about symptoms, therapy options, and prevention—so you can feel more informed, supported, and confident in your care.
Postpartum - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you navigate your postpartum recovery with greater clarity and support. This resource encourages meaningful conversations with your provider about physical healing, emotional well-being, hormone changes, and long-term health—so you can feel more informed, cared for, and confident in this transition.

Heart Health

Heart Health - 10 Questions to Ask Your Provider - A thoughtfully designed set of questions to help you better understand your heart health and personal risk factors. This resource supports meaningful conversations with your provider around prevention, screenings, and lifestyle considerations—so you can take a more informed, proactive approach to long-term cardiovascular health.

Hormones + Lab Conversations

Hormones - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand your hormones and how they may be influencing your overall health. This resource supports meaningful conversations with your provider about symptoms, testing, and treatment options—so you can feel more informed, balanced, and in control of your well-being.
Self Assessment - Could it Be Hormonal? - A guided self-assessment designed to help you connect the dots between your symptoms and potential hormonal influences. This resource supports greater awareness of patterns in your body—so you can approach conversations with your provider feeling more prepared, informed, and confident.
Self Assessment - Hormone Balance - A guided self-assessment designed to help you evaluate potential signs of hormone imbalance and identify patterns in how your body is feeling. This resource encourages deeper awareness of symptoms, lifestyle factors, and cycle changes—so you can approach conversations with your provider feeling informed, prepared, and empowered.
Women's Lab Cheat Sheet - Lab results should not feel like alphabet soup. This guide breaks down common labs women are often ordered, what the abbreviations mean, why they may matter, and what symptoms they may be connected to—so you can walk into the conversation with more clarity and confidence.

Medication + Care Plans

A New Approach For Now - 10 Questions to Ask Your Provider - Understanding why a medication isn’t recommended is just as important as understanding why one is. This guide helps you explore the reasoning, ask thoughtful questions, and stay actively involved in your care decisions.
A New Prescription - 10 Questions to Ask Your Provider - A prescription is just one piece of your care plan. This guide helps you understand the reasoning behind the recommendation, what outcomes to expect, and how to use the medication in a way that supports your health with clarity and confidence.
Can I Take This With That Guide - OTC doesn’t always mean interaction-free. This practical guide covers common interactions between prescriptions, OTC medications, vitamins, and supplements—plus simple questions to ask before adding something new.
Medication + Supplement Overview and Log - A clear, organized way to keep track of your medications and supplements in one place. This resource helps you document what you’re taking, why it was prescribed, and how it fits into your overall care—making it easier to stay consistent, monitor changes, and share accurate information with your provider.

Mental Health

Your Mental Health - 10 Questions to Ask Your Provider - It is okay not to have all the words. This free guide offers 10 gentle but powerful questions to help you open up the conversation about your mental health — so you never have to walk into an appointment feeling unprepared or alone.

Midlife + Menopause

ABC's of Menopause - A simple, easy-to-understand guide to common menopause-related medical terms. Use it to better understand symptoms, treatment conversations, lab work, and the language you may hear during midlife healthcare visits.
Menopause - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand the changes that come with menopause and what to expect during this stage of life. This resource supports meaningful conversations with your provider about symptoms, treatment options, and long-term health considerations—so you can navigate menopause with clarity, confidence, and support.
Perimenopause - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand the changes that come with perimenopause. This resource supports meaningful conversations with your provider about symptoms, hormone shifts, testing, and treatment options—so you can navigate this transition with clarity, confidence, and support.
Self Assessment - Menopause - A guided self-assessment designed to help you identify common signs and patterns associated with menopause. This resource supports greater awareness of your symptoms, cycle changes, and overall well-being—so you can approach conversations with your provider feeling informed, prepared, and confident.
Self Assessment - Perimenopause - A guided self-assessment designed to help you recognize early signs and patterns associated with perimenopause. This resource supports greater awareness of cycle changes, symptoms, and overall well-being—so you can approach conversations with your provider feeling informed, prepared, and confident.
Self Assessment - Post-Menopause - A guided self-assessment designed to help you evaluate your health and well-being in the postmenopausal stage. This resource supports awareness of ongoing symptoms, bone and heart health, and overall changes—so you can approach conversations with your provider feeling informed, prepared, and confident about long-term care.

Primary Care

50 Signals Your Body May Be Sending - A thoughtful guide to common physical and emotional changes women may experience—designed to help you recognize patterns, tune into your body, and feel more confident starting conversations with your healthcare provider.
Caring For You, Too - Our free Caring for You, Too guide includes a caregiver check-in to help you recognize how caregiving may be affecting your well-being, along with questions to help you start meaningful conversations with your healthcare provider.
Collective Momentum Tracker - A simple, encouraging way to recognize the small wins that often go unnoticed. The Collective Momentum Tiny Win Tracker helps you capture daily progress, build consistency, and stay motivated—because meaningful change is often the result of small, steady steps over time.
Screened + Seen: Women's Preventative Health Screenings By Age - A simple guide to common preventive exams, screenings, and immunizations for women grouped by age. Use it to stay informed, prepare for healthcare visits, and talk with your provider about what’s recommended for your age, history, and risk factors.
Self Assessment - Postpartum - A guided self-assessment designed to help you check in with your physical, emotional, and hormonal recovery after childbirth. This resource supports awareness of common postpartum changes and potential concerns—so you can recognize patterns, prioritize your well-being, and approach conversations with your provider feeling informed and supported.
Self Assessment - Women's Primary Care - A guided self-assessment designed to give you a comprehensive snapshot of your overall health and wellness. This resource helps you reflect on key areas of women’s primary care so you can approach appointments feeling organized, informed, and confident in your care.
The Right Appointment - Where Should I Start? - Not sure which healthcare provider to see or where to start? This simple guide helps you understand which type of care may be right for your symptoms, when to seek medical attention, and how to prepare for your appointment. From primary care and OB-GYNs to specialists, therapy, and urgent care, it takes the guesswork out of finding the right place to start.
The Weight of Womanhood - Your Hydration Rhythm - A small extension of the Collective—designed for real life. This tracker helps you stay more aware of your hydration so you can feel more supported, without overthinking it.

Sexual Health + Intimacy

Low Libido - 10 Questions to Ask Your Provider - Changes in libido are common—but they’re often oversimplified or dismissed. This guide is designed to help you better understand what might be influencing your desire and to support more meaningful, informed conversations with your provider.
Painful Intercourse - 10 Questions to Ask Your Provider - Pain with sex is common—but that doesn’t mean it’s something you have to live with. This resource is designed to help you walk into your appointment feeling clear, prepared, and confident in asking the right questions. Because understanding what’s happening in your body is the first step toward feeling better.
When it's Both: Painful Intercourse + Low Libido - For many women, painful sex and low libido show up together. And when they do, it can feel confusing—like your body and your mind aren’t on the same page. But they usually are. This guide is designed to help you understand how these experiences are connected and to support more productive, informed conversations with your provider.

Weight + Metabolic Health

PMOS - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand PCOS and how it may be affecting your body. This resource supports meaningful conversations with your provider about symptoms, testing, treatment options, and long-term health considerations—so you can take a more informed, personalized approach to managing your health.
Self Assessment - GLP-1 Journey - A guided self-assessment designed to help you evaluate your current GLP-1 treatment based on your goals and current symptoms. This resource encourages thoughtful reflection and prepares you for a more informed, productive conversation with your provider about next steps.
Self Assessment - PMOS - A guided self-assessment designed to help you identify patterns and symptoms commonly associated with PCOS. This resource supports greater awareness of cycle changes, metabolic health, and hormone-related signs—so you can approach conversations with your provider feeling informed, prepared, and empowered.
Thyroid Health - 10 Questions to Ask Your Provider - A thoughtfully curated set of questions to help you better understand your thyroid health and how it may be affecting your body. This resource supports meaningful conversations with your provider about symptoms, lab testing, treatment options, and long-term management—so you can take a more informed, proactive approach to your care.