This is the kind of evening you’ll wish you’d put on your calendar sooner.
Often overlooked but essential to overall health, the pelvic floor plays a powerful role in how women move, feel, and function throughout every stage of life. The Center of Strength is an educational conversation led by pelvic floor therapists designed to demystify pelvic floor health and bring clarity to a topic many women are never
A shared conversation for women of all ages about weight, metabolism, and practical ways to support health at every stage. The Weight of Womanhood is an educational conversation exploring how weight, metabolism, and hormonal physiology evolve throughout a woman’s life — from adolescence through midlife and beyond. This event moves beyond myths, blame, and one-size-fits-all
